BMI (Body mass index), "a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over."
Nowadays, this index is not the perfect (the most accurate) one, but it is a reasonable indicator of body fat for both adults and children. It can help identify potential weight problems in individuals.
BMI is currently being used widely because of its simplicity and quick.
To see how helathy your weight is, just fill in the following BMI table:
Although you can have a good or perfect BMI that shows your weight is healthy (for example, BMI 20 or 21), you still may feel you don't look good or do look fat.
And you still feel unsatisfied.
Body Mass Index and any indicator are just Health Tools, NOT Beauty Tool.
BMI is the tool of health. It helps you check and adjust your weight properly.
However, many people, especially women and young girls, consider this index as a beauty tool and desire to lose weight fast (in a week, 10 days, without exercise or even overnight!!!)
They want to lose some pounds in the shortest time or as soonest as possible. Losing some of these pounds will help them feel better or more beautiful.
Many people saw others look at them respectfully after they had lost weight. However, because of some reasons, if these people gain weight again, that 'respect' will disappear and they will feel more hurt.
The more their self-esteem is damaged, the more they desire to lose weight fast.
There're people who want to lose weight as fast as possible in order to avoid dangerous diseases such as heart disease or diabetes or cancers. In spite of this reasonable motive, they used improper methods that harm their health badly. Besides health worries, these individuals also have to suffer bad feelings about their appearance and others' beauty prejudices.
The lesser patience they have, the lower effective their weight loss programs have.
The lower effective their weight loss programs have, the less weight they lose.
The less weight they lose, The faster they want to lose weight.
The faster they want to lose weight...
Losing weight (when having an unhealthy weight) is a Must. However, losing weight naturally and healthily is much more important.
How to lose weight fast naturally for men and women?
It's time for you to need A BEAUTY TOOL.
This tool will help you control your bad feeling, follow proper weight loss programs, boost your self-esteem and make you lose weight HAPPILY!
This 'tool' have the ultimate power to make you not depend on the outside.
Whatever your shape is, you will always be beautiful/good looking.
(God's Beauty Truth)
What will happen when you know you are always beautiful?
Of course, you will not care much about your appearance and bad affects from outside. At this time, you will only focus on how to lose weight fast (properly) naturally and healthily.
This 'beauty tool' will make you patient enough when following and applying good weight loss programs.
BE BEAUTIFUL BEFORE LOSING WEIGHT!
When you desire to become thinner and look better, you will lose patience and fail in weight loss practice.
Your desire will 'kill' your weight loss success.
Only with GOD'S BEAUTY TRUTH, you will not care about your outside beauty and you'll only focus on your healthy weight.
First, if you want to lose weight successfully and fully understand how to be beautiful before losing weight, read Chapter 1-Part 3 inside my ebook "God's 7 Beauty Commandments: Reach the Highest Peak of Human Beauty!".
Please remember: You don't need to be a person of God (Jesus, Buddha, Shiva...) to read and understand this ebook. This ebook is for everyone because beauty problems (body weight problem) is NOT only for God's people.
Beauty is simple.
"Eyes of prejudices" always make Beauty become so complicated!
When beauty matter gets hard, weight matter definitely gets harder.
Beauty prejudices make weight loss become more difficult and disappoint people who want to lose weight as fast as posisble.
It's difficult for you to lose weight healthily and effectively when you feel bad about your appearance or feel yourself ugly.
The uglier you feel about your shape/body, the harder your weight loss gets.
If you have to do excercises to lose weight, these hard tasks and your ugly feelings will dispirit you.
Be Beautiful BEFORE losing weight!