You cannot but know a golden rule for how to lose weight successfully!

Simple Energy Balance

 


Your energy input—or the number of calories that you put into your body


Your energy output, or the number of calories you burn each day. 


 


Most people won't calculate the number of calories they eat and burn.


If you want to lose weight successfully, you have to know remember and follow this simple rule:


energy input < energy output


or


{energy input = energy output} + do more excercises/burn more calories


or


{energy input > energy output} + do more and more excercises/burn more and more calories


without a golden rule how to lose weight

The simple rule must be done during your life. It is an accumulated success. Breaking the rule brings failure.

Example

 


energy input = the number of calories you get through EATING


energy output = the number of calories you burn through WORKING (studying/doing jobs/doing exercises...)


 


For example, if you want to lose weight:


Situation 1:


  • your energy input = 2000 kcal (kilocalories)
  • your energy output must be = 2500 kcal

 

Situation 1:


  • your energy input = 2000 kcal (kilocalories)
  • your energy output = 2000 kcal
  • just burn 500 more calories

 

Situation 1:


  • your energy input = 2500 kcal (kilocalories)
  • your energy output = 1500 kcal
  • just burn 1000 more calories and more

 

Because burning many calories (for example 1000 calories per day) is NOT easy, so the best way is you should reduce the number of calories you put into your body: EAT LESS CALORIES = consume fewer calories!

"At long last, can liposuction make you be beautiful, confident and keep your self-esteem forever?"

 


This is a vital question that helps you make a decision.


If you think you need liposuction because of your health (losing weight), always remember; "Liposuction is not a treatment for obesity or a substitute for proper diet and exercise.", according to AMERICAN SOCIETY OF PLASTIC SURGEONS.


Many people can't stand bad feelings about their body images. They feel ashamed of unwanted body fat.


They want to remove fat because they want to feel better about themselves and avoid being despised by the bad.


Beauty is not a matter. Self-esteem, pride and joy (happiness) are the matter and main goals.


Of course, liposuction CANNOT bring you those awesome goals.


Now, can you answer the question "At long last, can liposuction make you be beautiful, confident and keep your self-esteem forever?" by yourself?


Be Beautiful and Confident before Losing Weight!

 

In my ebook "God's 7 Beauty Commandments: Reach the Highest Peak of Human Beauty!", I said that:

 

{Medical Science is a miracle to human health.

Cosmetic or Plastic surgery in some special situation is a life saving miracle to people who have serious hurts.

However, it is not a miracle to Human Beauty.

How can they become beautiful if too many people among us with a normal health (a healthy physique) CAN'T feel beautiful or even feel INCAPABLE of getting beautiful?

Be Beautiful and Confident before Using Cosmetics, Costumes, Trimmings and Losing/Gaining Weight!

Medical Science is a miracle to human health. Cosmetic or Plastic surgery in some special situation is a life saving miracle to people who have serious hurts.

However, it is not a miracle to Human Beauty.

How can they become beautiful if too many people among us with a normal health (a healthy physique) CAN'T feel beautiful or even feel INCAPABLE of getting beautiful?}

 

 

staggering beauty mantra greatest solution

Discover The Only Way To Reach The Highest Peak of Human Beauty, Live Happily And Meaningfully!

***

Khuong Dat Long knows Paddock's motive beauty people no makeup

My name is Khuong Dat Long, A Little Child of God.

With PROVED Solutions "God’s 7 Beauty Commandments: Reach The Highest Peak of Human Beauty, Talent and Ride The Tsunami Successfully!, I Will Make You Overcome MegaTsunami, Disasters and Reach The Highest Peak of Human Beauty and Talent.

 
To Your Success and Happiness,

Khuong Dat Long

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